A free 15-minute consultation is a great way to get a feel for a therapist before committing to a full session. It gives you a chance to ask questions, share what you're looking for, and see if their approach feels like a good fit. More importantly, it helps you get a sense of their personality and whether you feel comfortable talking to them. Since the connection between you and your therapist is key to progress, this quick call can help you make a more confident and informed decision.

You're welcome to choose either a phone consultation or a video consultation if you prefer.

To learn more about our team members, visit https://www.fullpotentialtherapy.ca/our-team/

Individual therapy offers a safe, confidential space to explore and work through challenges like trauma, grief, addiction, burnout, and relationship struggles. We create a non-judgmental environment where you can talk openly and be met with empathy and understanding. Together, we'll focus on developing practical strategies for healing and growth, tailored to your goals and needs. Our approach helps you regain control, manage difficult situations, and move forward in a way that aligns with your values.

Couples therapy offers a safe and supportive space for partners to improve communication, resolve conflicts, and deepen their connection. Whether you're navigating challenges like trust issues, communication breakdowns, or simply want to strengthen your relationship, our sessions provide personalized strategies and tools to help you understand each other better and build a healthier, more fulfilling partnership.

Therapist case consultation with our founder, Jenn Shields, offers a supportive space for therapists to discuss clinical cases, seek guidance, and share insights on challenging situations. Whether you're navigating treating complex trauma, ethical dilemmas, general treatment planning, or managing transference and countertransference, this consultation provides personalized support. It's also a valuable opportunity to discuss how to set up and run a private therapy practice in an ethical and fulfilling way, helping you create a sustainable, client-centered practice that aligns with your values.

If you're seeking certification in EMDR, Jenn is an EMDRIA-approved EMDR consultant and offers consultation to support you in meeting certification requirements. When booking, please indicate that you’re seeking EMDR certification consultation so the session can be tailored to your needs. You have the flexibility to book a one-time consultation or engage in a 10-week EMDR refresher to deepen your skills and confidence. The best approach for you can be discussed during your session.