A free 15-minute consultation is a great way to get a feel for a therapist before committing to a full session. It gives you a chance to ask questions, share what you're looking for, and see if their approach feels like a good fit. More importantly, it helps you get a sense of their personality and whether you feel comfortable talking to them. Since the connection between you and your therapist is key to progress, this quick call can help you make a more confident and informed decision.

You're welcome to choose either a phone consultation or a video consultation if you prefer.

To book a 15-minute consultation, please click on the photo of the therapist you would like to work with and select an appointment time.

To learn more about our team members before booking a consultation, visit https://www.fullpotentialtherapy.ca/our-team/

You're welcome to book appointments with multiple therapists to assess who may be the right fit for you, or contact our founder, jenn@fullpotentialtherapy.ca, for support in picking the right therapist for you.

To book an in-person therapy session, please click on the photo of the therapist you would like to work with and select an appointment time.

We’re pleased to offer in-person therapy at our beautiful and comfortable office in Leslieville, located at 235 Carlaw Avenue. Our space is designed to create a calming and welcoming environment where you can feel at ease as you begin or continue your therapeutic journey.

To accommodate your schedule, we provide extended hours between 8:30am and 8:30pm, making it easier to find a time that works best for you.

In-person therapy can be especially beneficial for those who feel more connected and supported in face-to-face interactions, value a consistent and dedicated space for their sessions, and appreciate the opportunity to step away from daily distractions into a private and calming environment. It is also well-suited for individuals who find non-verbal communication and body language to be an important part of the therapeutic process, or for those who benefit from establishing a structured routine outside their home.

To learn more about our team members, visit https://www.fullpotentialtherapy.ca/our-team/

Individual therapy offers a safe, confidential space to explore and work through challenges like trauma, grief, addiction, burnout, and relationship struggles. We create a non-judgmental environment where you can talk openly and be met with empathy and understanding. Together, we'll focus on developing practical strategies for healing and growth, tailored to your goals and needs. Our approach helps you regain control, manage difficult situations, and move forward in a way that aligns with your values.

Virtual psychotherapy makes support more accessible, convenient, and flexible by removing barriers like travel, location, and scheduling conflicts. Meeting online allows you to connect from the comfort and safety of your own space, which can make opening up feel easier and less stressful. It also ensures continuity of care, so life changes or unexpected disruptions don’t interrupt your progress. With virtual therapy, you’re not limited to providers nearby-you can find the right therapist who best fits your needs and values. This approach not only offers privacy and flexibility but also helps you stay consistent in your healing journey, no matter where you are.

Couples therapy offers a safe and supportive space for partners to improve communication, resolve conflicts, and deepen their connection. Whether you're navigating challenges like trust issues, communication breakdowns, or simply want to strengthen your relationship, our sessions provide personalized strategies and tools to help you understand each other better and build a healthier, more fulfilling partnership.

Therapist case consultation with our founder, Jenn Shields, offers a supportive space for therapists to discuss clinical cases, seek guidance, and share insights on challenging situations. Whether you're navigating treating complex trauma, ethical dilemmas, general treatment planning, or managing transference and countertransference, this consultation provides personalized support. It's also a valuable opportunity to discuss how to set up and run a private therapy practice in an ethical and fulfilling way, helping you create a sustainable, client-centered practice that aligns with your values.

If you're seeking certification in EMDR, Jenn is an EMDRIA-approved EMDR consultant and offers consultation to support you in meeting certification requirements. When booking, please indicate that you’re seeking EMDR certification consultation so the session can be tailored to your needs. You have the flexibility to book a one-time consultation or engage in a 10-week EMDR refresher to deepen your skills and confidence. The best approach for you can be discussed during your session.